Stop! you are injured: Ashford Half Marathon report

Race bling

It has taken me a few days to write this report,  the reason being that honestly because I am just a little upset with what happened to me during the Ashford Half Marathon.

Just to give you some context, about a week and a half before the race I went for a 8.6 mile run with my friend Clare. When I returned home my calf started to tighten, I tried some stretches but it knotted up and I proceeded feel it for the next couple of days. Then on Tuesday I decided to do a 4 mile run through a lovely country park by my Mum’s, during this run I managed to fall over as I exited the woodland path. My foot clipped a jagged rock, the result me feeling embarrassed and picking up a  heavily bruised knee and cut ankle; nothing major but still painful.

After breezily finishing my run, I got home and instantly felt my calf pulling, I proceeded to stretch and ice the calf throughout the day but I knew my participation in the half marathon was now in doubt. Luckily for me my housemate works as a sport injury masseur and was able to treat my calf on Wednesday. She worked miracles and the tightness started to loosen. By Saturday it felt nearly there, I could feel it wasn’t 100% but it wasn’t causing me any strong pain. So this is where I went wrong, my body was telling me it wasn’t right I ignored this.

I took part in the race with my friend Nicola and her husband Tom was our mascot for the day driving us and being an epic supporter. After the usual Sunday morning TFL transport fiasco, no oveground and buses, I got to our meeting point in Brixton for 8:00 and we set off. I could feel my nerves building not really because of the race but because I knew my leg was in a pretty shoddy state.

Anyway we got the track where the race was due to start and went through a little warm up around the track and onto the start of the cross country element of the course. The race was advertised as multi terrain and it really was, I totally wasn’t prepared for so much of the race being ran over farmers land. To stay it was sticky was an understatement, my feet were being pulled off my feet fiercely. I also under estimated the hills involved in this race. My training currently rarely goes near hills, I live in an incredibly flat area but this needs to change in the future.

Anyway, I decided to take part in the race we set off and I felt fairly good, I had made a decision to not push the pace and just settle into my training pace. This would get me near where I wanted to be and my logic was that by just running my normal pace I should be able to protect my leg. Wrong! As soon as I started to hit the hills my calf started knotting and there was nothing I could do to stop it, apart from curse under my breath. Unsurprisingly this had little affect on my injury. At around mile 6 my calf pulled and tightened up, I felt so frustrated I really wanted to scream.

So at this point I had a two choices:

1) DNF- I was near the stadium for the start of the second loop I could have easily stopped there, getting the injury treated and running again another day

2) Keep going- Scott Jurek didn’t quit the Great Western States with a broken ankle, you shouldn’t quit now. Dig deep, slow stuff down but keep going.

I chose option 2, this was stupid decision driven by ego and pride, I had trained hard for the race and was in decent physical condition.

So I slowed down but the wheels seriously fell off. I couldn’t put any real power through my right leg so I was doing overtime with my left on the hills this really started have a serious impact. My body was working overtime on 50% capacity trying to haul me around, it was complaining all over. I had planned to be done at around 1:45- 1:50 so my hydration strategy was set for this. Basically go into the race light and not carry extra fluid drink around 1:30 and be done. This was a major mistake it was around 1:45 by the time I reached the last drinks point and I was seriously dehydrated. I had some sugary drink and a minute rest and slowly trotted off to the finish, the last bit over the mud was literally hell.

I finished in 2:03.13 placed 200, given the course and the injury it wasn’t the worst performance ever but still disappointing. Nicola got around in 1:43 which was amazing especially on that course.

Race splits

Race splits

Damien

On crossing the line I felt exhausted, Tom was a superstar grabbing my jackets and getting me ice. My calf was already seizing up within a few minutes. On the way home quite disgustingly I had to get Tom to pull over the car to enable me to throw up.  After this unpleasant incident  I ate one of Nicola’s bananas and I felt fine. I was basically in the red and needed sugar desperately.

Today I went to see my favourite physio, Helen at Fix she gave me acupuncture on the injured calf. The good news is that it isn’t torn, just very tight and strained nothing a bit of stretching and a few weeks rest from running won’t mend. I am not exactly sure when I will be running again but it shouldn’t be too long. In the meantime, I will be swimming and spinning and generally trying to stay in good shape. So all in all a bit of a disappointing end to my big race of the year but I have learnt some valuable lessons these are:

1) I am tough
2) I am stupid
3) Running means a lot to me
4) Drink more water on long race days
5) I need to stretch a lot more
6) Running an 3:30 marathon feels far away at the moment

Questions:

Have you ever gone into a race injured? If so, how did it go? Do you pull out if you have a niggle or grin and bear it. Tips for avoiding calf tightness also welcome.

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8 thoughts on “Stop! you are injured: Ashford Half Marathon report

  1. I twisted my ankle a week before my last race and had to run it in a brace, still isn’t completely healed lol

  2. We’re clearly mental.

  3. But it is a good kind of mental

  4. Ran a marathon with a broken foot in October and I’ll be running another one next weekend. Runners are crazy like no others! As far as the calf tightness goes, I did have issues earlier this year as well. For me, compression sleeves and a Trigger Point roller seemed to do the trick!

    • Wow! that is seriously tough. How did you get through it, I found having to change my running style meant everything else started to hurt. I will check out getting some compressions sleeves and a trigger point roller. Thanks for the great tips.

      • I wouldn’t say I am “tough” as much as I am “stubborn.” I made a commitment to myself to run a half or full marathon every month this year. I am not about to give up on that so close to the finish line 😀

  5. Oh dear, what a horrible experience, although I am sure I would try the same thing. I have to be resting at the moment as I strained a muscle and have some swelling in my hip- the physio told me off for not stretching enough so when I go back she will give me some proper ones to do to prevent the same thing happening in the future. Like you, running means a lot to me and I feel fed up that I can;t at the moment.

    • I admit I probably don’t stretch enough either. After a run I just want to sit down before jumping in the shower. I see you have also been told to have baths, I can have them so rarely because it uses up all of my flats hot water meaning my housemates would have cold showers. Your recipes look great btw.

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