YouTube rehabilitation

I am incredibly frustrated at the moment. My calf is still tight and improving daily but still no running. I suspect it will be at least a week before I am able to lace up again. What I find most frustrating is the thought of losing fitness and seeing my weight gradually creep up.

To try keep my fitness up this week I am making sure I am spending time on my bike and this morning I went for a 40 minute swim. I am incredibly slow at swimming these days, everything feels slightly out of sync like a computer when it is going wrong. I am going to try and get in the pool again later in the week and I am pushing on with my stretching programme given to me by my physio.

I have also been working hard on my improving the Vegan Runner YouTube channel. Please subscribe to the channel. Here I am talking about running, cycling, making vegan recipes, discussing veganism and fitness more broadly.

These are some of my recent videos. Please share and subscribe, I really want to keep making these videos the more subscribers I more inclined I will be to keep going.

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