Beautiful Hackney running

Another week where I achieved my Jantastic run target.

Another week where I achieved my Jantastic run target.

Consistency matters! I am generally ok at getting my weekly mileage in but this week boy did I not want to run. Most of my runs this week came after hours of sitting around in my running gear, only the embarrassment of having to change out of it got me out the door.

Luckily being my own boss means I can pick when I run, which generally is when the weather is at its mildest and driest. And as always I was rewarded with stunning scenery. East London was recently described in a survey of Londoners as ‘grimy’ but the East London I see has everything you could want. Culture, marsh land, huge parks, independent shops, canals, great places to socialise. I also think it is pretty darn good for running; a couple of extra hills wouldn’t go amiss but when you get treated to views like this when you’re running you can’t complain.

Clissold Park on Monday afternoon as the sun was coming down.

Clissold Park on Monday afternoon as the sun was coming down.

Leyton Marsh taken on my Saturday 7 miler.

Leyton Marsh taken on my Saturday 7 miler.

Like pretty much every week, I did my Monday run, this week a 4 and half miler to Clissold Park. I then ended up not  running again until Friday when I ran to and from my personal training session with Ade. This week we again focused on core work and running posture and form. I was back on the treadmill again and things are lining up quite nicely with my running. She has given me more exercises to work on improving my core strength and posture.

Saturday saw me embark on another epic episode of procrastination before heading off on a lovely run to Hackney Marsh, it was 7 miles my longest since my injury and simply beautiful weather and thoroughly enjoyable.

My Saturday run

My Saturday run

My mind is starting to turn to marathon training which I start on the first Monday in February. I am feeling nervous but excited, so if you’re in London and training for a marathon and want a running partner please give me a shout.

Thanks for being amazing and reading my blog. Your comments and support always inspires me.

Damien xx

January when champions are made

After the 1 mile time trial

We’re now approaching the end of January. The Christmas present trainers are muddy and the new year resolution runners lacking in commitment have disappeared from our streets. January is the when champions are made. Ok, well Spring marathon runners at the very least.

This week has seen me continue on my comeback from injury clocking up a happy 12.7 miles running. I highly recommend kicking off the week with a Monday run, I know this isn’t exactly a ground shattering revelation but I honestly believe running early in the week is the key to ticking off your mileage target.

Embracing the unpredictable weather is in my mind also key to happy January running. I like to think of huge puddles as a fun obstacle and focus on the fact that in freezing cold weather you burn fat quicker; equalling me becoming a lighter faster runner on race day.

On Tuesday I ran with GoodGym Hackney, we were working with the brilliant charity Streetbank delivering flyers in the areas their members live. I had heard about Streetbank before and it was great to find out more about the work they do getting neighbours to help each other out by lending each other useful items or skill swapping. The run was incredibly enjoyable and again we had a huge turnout (I think the biggest Hackney GoodGym run). It is always great to meet other runners in my local area and because of the nature of GoodGym e.g. doing good in the local community the people who come along are always incredibly interesting.

Ade the GoodGym trainer also set us a purely running challenge to run a 1 mile circuit of London Fields. I was annoyingly busting to wee but I thought I would give it a decent go, after a few laps it was clear if I wanted to be the first to finish I would need to run faster than my body was physically up to. A 35 mile cycle on the Sunday and 4 runs in 5 days had taken its toll. Despite that I still was one of the first runners to finish recording a 6:28 mile. We will be running this lap again in 8 weeks, I will be in marathon training then and it would be great to bring that time down and go below the 6:12 mile I ran back in October.

On Friday morning I went running with my friend Clare and her dog Watson. Clare is a great running partner and I always enjoy our chats and Watson is just great fun in his never ending search for the biggest possible stick he can carry. I proceeded to go straight from my 4 and half mile run to my first personal training session with Ade (mentioned earlier).

On the way to the personal training, I smashed a PB on a 400 metre dash in London Fields, I love this Strava challenge it is on my way home and always motivates me to have a dash beating my PB. I was so delighted to get an 8th place on the all time challenge leader board jumping two places recording a 1.25 on the dash. I would urge everyone to get on Strava, it is great way to add a little excitement to even runs when you don’t feel at your best.

London Fields 400 metre dash

8th place on the all time leaderboard

8th place on the all time leaderboard

With hindsight running before a personal training session wasn’t my wisest decision. As well as leading the Hackney GoodGym group, Ade runs a personal training business called Fit City with a special focus on exploring the urban architecture of London through running. However this Friday we were in London Fields Fitness studios and Ade was putting me through my paces with a core and cardio workout. And boy did she make me sweat, Ade is tough but very fair and a real pleasure to train with. We did lots of different core exercises, lunges, boxing and some running, I enjoyed the session immensely.

The good news from the session is that my core isn’t too bad however there is room for improvement and I will be working with Ade in the coming weeks to strengthen this area up before starting my Edinburgh Marathon training at the start of February.

Ade also filmed my running and there has been massive improvements in my form, the arms are swinging better and feet are very close to striking straight underneath me. I will be working with Ade in the coming weeks to improve this. Any tips on running form are much appreciated, please comment below I honestly appreciate any help.

Next week I promise to do a blog on nutrition as a vegan, I have found that since switching from a vegetarian to a vegan diet last June my running and overall health as come on leaps and bounds. 

And remember we are half way through the Winter, keep finding pleasures in Winter running and before you know it Spring will be in the air along with those race PB’S. 

Thanks for popping by as always.

Damien x

Jantastic me!

Fruit haul

Hello! anyone there? Sorry for the silence the past week or so. I have been full of good new year intentions but clearly blogging lots hasn’t been one of them. Work has been slightly busier, I have also been making sure I see lots of friends but importantly I am back up and running pain free. Edinburgh is in my sights.

Running wise I am hoping the calf problem which ruined my December running behind me. To stay fit I have incorporated a much more rigorous stretching regime both pre and post run. I have also purchased a road bike and went spinning at London Fields Fitness again on Monday.  2014 is going to be the year when fitness and friends come together and I spent more time exploring beautiful places with friends outdoors and less time doing unhealthy things . This Sunday I am going out for a early morning 30 mile bike ride with my friend Luke and a bunch of his friends, I am pretty nervous about keeping up but I am sure it will be fun.

My running has been steady if unspectacular, the weather here in the UK has been insane. I have to admit I have generally been picking my times to run based on the weather predictions. Although I did go running at 6:46 in the morning the other week, this was unusual for me. I have to admit I really enjoyed the quietness of the run and it gave me a great chance at recording a good time on the London Fields 400 metre dash on Strava. I have been really enjoying Strava of late, it is great to see what other runners are doing in your local area. I decided to have a dash at running the stretch fast, I managed to just squeeze into the top 10 on the Strava leader board. I love knowing where challenges are on my routes and having a dash and running them fast.

London Fields 400 metre dash

Get on Strava it is free and a great way to add a bit of extra fun into your runs. 

I have also been on the hunt for great fruit as per usual, I am keeping up my consumption of around 70 bananas a week. My girlfriend and I have resorted to buying whole boxes of bananas from our local market. Although I am not sure how many more times I can carry 19 kg for bananas over a mile.

In this video check out how Kasia and I got on hunting for new fruit.

I also went to GoodGym this week, if you haven’t heard of GoodGym it is a great way to run and help make your community a better place. It is now in 4 locations in London and is growing all the time. This week we had 25 runners at Hackney GoodGym who helped clear a pathway at an allotment. On the way up I ran at the back (we make sure no one runs alone) and on the way back I led us home running leading us back at spritely pace. I love running back from GoodGym there is always a little bit of fun competition for those of us near the front.

I have signed up to the Marathon Talk’s Jantastic.me challenge with a few other GoodGym members, I love being part of a little running community of do-gooders, it is a really special thing. I only have set myself a modest Jantastic target of 3 runs a week for the next couple of weeks until I start my marathon training plan.

I am 19 weeks away and I am thinking about following either 18 or 16 week marathon plan. If you have any plan recommendations please put them in the comments below.

As always thanks for reading and keeping running, we were born to do this.

Damien x

Go Vegan for January with Veganuary

Veganuary
Sometimes in life we have to face truths. For me in 2014 this was accepting that I could no longer eat any products from animals. I had long known the environmental arguments and I was already vegetarian when I decided to go vegan. But accepting the truth about dairy industry was long overdue. Once I did it, I felt as if a great weight had been lifted off my shoulders and 7 months down the line I have more energy than ever. I look better, perform better mentally and physical and I feel my diet matches my ethics.

2013 has been another year whereby I have been fortunate enough to work on projects in areas close to my heart. Whether it was working on ‘Fighting Animal Testing‘ with Lush or Moves app (activity tracker) or my latest client Veganuary getting people to go Vegan for the month of January.

I urge everyone to check out Veganuary there is a great 31 day vegan menu and a whole host of useful resources for anyone embarking on a vegan journey. On Instagram would be chefs will be sharing their vegan dishes with the world for the chance to win some vegan goodies. I found my athletic performance came on leaps and bounds when I turned vegan, perhaps yours will as well.

Happy New Year and thanks for all of your support. Your comments, tweets, shares inspire me to keep going, train hard and spread a healthy message.

Let 2014 be a year of exploration and perhaps start today with Veganuary.