Consistency matters! I am generally ok at getting my weekly mileage in but this week boy did I not want to run. Most of my runs this week came after hours of sitting around in my running gear, only the embarrassment of having to change out of it got me out the door.
Luckily being my own boss means I can pick when I run, which generally is when the weather is at its mildest and driest. And as always I was rewarded with stunning scenery. East London was recently described in a survey of Londoners as ‘grimy’ but the East London I see has everything you could want. Culture, marsh land, huge parks, independent shops, canals, great places to socialise. I also think it is pretty darn good for running; a couple of extra hills wouldn’t go amiss but when you get treated to views like this when you’re running you can’t complain.
Like pretty much every week, I did my Monday run, this week a 4 and half miler to Clissold Park. I then ended up not running again until Friday when I ran to and from my personal training session with Ade. This week we again focused on core work and running posture and form. I was back on the treadmill again and things are lining up quite nicely with my running. She has given me more exercises to work on improving my core strength and posture.
Saturday saw me embark on another epic episode of procrastination before heading off on a lovely run to Hackney Marsh, it was 7 miles my longest since my injury and simply beautiful weather and thoroughly enjoyable.
My mind is starting to turn to marathon training which I start on the first Monday in February. I am feeling nervous but excited, so if you’re in London and training for a marathon and want a running partner please give me a shout.
Thanks for being amazing and reading my blog. Your comments and support always inspires me.