Flexibility

Spinning
‘Flexibility’, in every sense of the word is something all runners have to master. Our running requires our constant love and attention, it demands that we work on our form, strengthen our core, be flexible with our social arrangements, stretch our muscles and push our bodies. And yet despite the occasional injuries and moments of anguish ‘running’ is a kind, benevolent hobby which gives us runners so much. For me it is the little things, the beautiful sunsets, the interaction with animals, the friendly morning greetings from dog walkers, the discovery of new areas in the place I have lived for years. And the simple satisfaction of moving my body, feeling the sweat on my brow and speeding places quickly. Put simply I love it, I am a running addict.

But December has been a hard month for my running. On the 1st December I had my disappointing Ashford Half Marathon (I finished) where I pulled my calf muscle badly. This led to a 19 day lay off from running until this Friday where I finally was able to get back out there putting in a nice steady 5.3 mile run with my friend Clare and her dog Watson. This month has required me to be flexible in order to stay on top of my fitness, with Christmas around the corner it would have been easy to slip back into bad habits.

The injury has forced me to be flexible about how I keep fit. Running is my number one sport of choice which I usually top up by commuting locally on my bike. My minimal amount of cycling wasn’t going to be enough to keep me feeling great. So I decided to go swimming again. I have to be honest I find swimming  hard work, I try to space out but I find it relatively boring but I afterwards I always feel great. I am going to try and make sure I go to the pool more regularly in 2014.

I also went spinning at London Fields Fitness Studio. My only previous spinning class was 7 years ago in David Lloyd gym and it was not an enjoyable experience, very eye of the tiger music wise. The vibe at London Fields Fitness located in a railway arch was chilled the lights were low and the instructor Manya was great. I couldn’t believe how much I was sweating. I looked up after 15 minutes and I remember thinking how the hell am I going to keep going for another 30 minutes but I did and I loved it. Everyone was sweating and smiling as they left the studio and at £10 a class it offers great value and an alternative way for me to keep fit.

Today I cycled in the pouring rain to Shoreditch to take part in a dynamic stretch class at Frame with my friend and runner Sam (she has a great running blog). I first heard about Frame on Kelsey (Running on Coffee blog). I was by far the least flexible person in the class, the instructor picked up that is was my tight hamstrings holding me back. But after yesterdays run I was feeling a slight tightness in my calf and this disappeared after the class. I think increased flexibility in my body, my  training plans and my approach to running is going to be the key for staying fit and running fast in 2014.

I am also putting a lot of time into my YouTube channel, please subscribe and give me feedback on the videos. If you want me to talk about a running/nutrition related topic just let me know.

Damien x

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