I did it! I joined the marathon club before turning 30

Damien looking shattered

Well that was emotional but I did it. I ran a marathon before turning 30. However it wasn’t to be a glorious 3:45 marathon debut my training had pointed to but a real test of my ability to endure. Before the race my friend Nick told me that no matter what happens on the day remember the journey you have been on and the great experiences you have had whilst out training. I had to cling to words like those during the race as I stumbled across the line in a disappointing 4:26:12.

Edinburgh Marathon Race Report 

We headed up to  Edinburgh by train on Friday, after some drama with the tickets we got there and headed to our Airbnb in Leith to stay with the lovely Janet. Being at Janet’s reminded me of my Mum’s, it was pretty untidy but full of beautiful pictures and interesting books and cats, Janet has great taste.

Kasia and Damien

We failed to consider that Edinburgh might be pretty packed and it was freezing and wet, so after being turned down by our restaurant of choice we spotted a Pizza Express and I finally tried their new vegan pizza which went down brilliantly. Saturday saw plenty of resting and a little trip into town.

In the evening Kasia and I had the pleasure of hanging with Kayleigh and Tim. I met Kayleigh by chance whilst she was watching the London Marathon with her London running club the Mornington Chasers. We have a friend in common Hannah and realised we were running the same marathon, so we agreed to meet up. We went to David Banns and most of us had fantastic vegan food (Kasia’s wasn’t good) and a night of wonderful conversation. Both Kayleigh and Tim are more experienced runners than me and gave me loads of advice. This was just another example of how running has helped me make new brilliant friends.

Race Day

Screen Shot 2014-05-27 at 15.43.27

I woke up to rain after a surprisingly good sleep, slipped into my running kit, ate my 3 Weetabix and drank a pint of water. We headed to the race start with plenty of time to spare and stood around shivering in the rain for a bit. But after starting to warm up I felt the race nerves fade away. I met up with Kayleigh, we had similar target times and agreed to run together for as long as possible.

ready to go

Tim (2:53 PB) had advised us the night before to start really slow: “Think as the first 5k as a warm up”. This made perfect sense and despite the downhill we started really slow, just at a lovely cruising pace. During the first half of the race we made our way out of Edinburgh and along the windswept coast, the sea and coastline looked beautiful, it was definitely rugged and the strong headwind was a challenge, But as we left the city we were met with some beautiful views. Runners were jostling for position on the inside to shield themselves from the battering winds blowing across us. I joined in this game trying to get myself as close to the inside as possible.

In the first half of the race I chatted to a guy called Paul from Birmingham who has ran over 150 marathons. He did his first one when he was also 29 to do one before turning 30 and never stopped. I remember him saying that his first one went badly wrong and he ended up at around 4:30. I remember thinking that is never going to be happening to me as we chatted away merrily till about mile 11. I carried on having lost contact with Kayleigh by this point but I was happy and feeling very much in control.

Then the wheels fell off in a dramatic way…

These were my splits at mile 13:

first half splits

half marathon

All of a sudden at mile 13 my right knee tightened and every step felt like someone was hitting me in the knee with a hammer. Writing this a few days later think it was my IT band that failed me. I have been plagued by flexibility issues and during the race they all flared up all together in one big perfect storm of pain. After dropping my pace by well over a minute a mile between 13 and 14, I was despairing. I called Kasia to tell her my knee had gone and my race was effectively over. At this point I was still on for a 3:40 marathon debut but I just knew and my words were “I will finish but it will be more like 4:30”.

I then proceeded to go through a whole roller coaster of emotions. The injury meant I couldn’t drive my right knee through. I decided to switch to a shuffle essentially, by opening my feet like a duck, I could move so that my knee didn’t kill. The problem was that this started to stress other parts of my body, the walls really came tumbling down.

The running part of this race was over, I had literally gone from gliding to hobbling in the space of a mile. This hadn’t happened in 5 runs over this distance in training. It had been 20 miles in Poland before I slowed down to 10 minutes a mile, but here I was at mile 14 basically struggling to keep it there.

second half

The next phase was all about mental resilience. Paul glided past me, his words “I am going to slow down otherwise I will pay for it later” rattled around my head. I hobbled along until mile 19 then it really fell to pieces. This was the part of the race where there were sparse crowds. My hamstrings had decided to join the pain party and completely tightened up. I was left cursing myself for not stretching more or getting involved in yoga.

From this point onwards it was a shuffle/run walk affair with stretching every half a mile and a bit of walking. Cardio wise I felt fine, I was actually a little bit cold once the sun went in as I was moving so much slower than I am accustomed to.

During these dark moments as my ego was taking a crushing my mind wondered to some interesting places. My thoughts drifted to hearing two time Ironman Champion Chris McCormack talk about walking in Ironman races. Rich Roll taking part in his first Ultraman and employing a walk 1 mile, run 1 mile strategy. Dave Scott’s form collapsing and pace dropping from 6 minute miles to 10 minute miles when he was overtaken after 24 miles running neck and neck in the final miles of the 1989 Ironman (The Iron War) but still chased Mark Allen in hope he still might fade..

I felt humbled, I felt like a baby, an arrogant baby having a sulk in my head because my body shut down and taught me to respect the marathon distance. I really felt like my pacing strategy was fine. I was running the same pace as my second longest training run and slightly faster than my Poland run but it was just total collapse. I didn’t feel hungry or thirsty just tight, my movements were totally constricted.

Being passed by thousands of runners was a hard experience for me to take. My second half of the marathon was a whole 1:36 slower than my first half 1:50 with it taking a total of 2:36. Possibly the worst negative split in history, perhaps the hard hill runs I had done to Hampstead hollowed out my legs, perhaps the move, the illness, not getting above 20 miles since my 21.7 (3:15) training run in Poland had done for me.

Whatever it was it hurt, it hurt real bad in my legs and in my head. Perhaps I had delusions of grandeur, just because I can run a 1:50 half marathon with ease doesn’t mean I can do a sub 4 marathon. I don’t know.

I can honestly say that the crowd were amazing on the way back into Musselburgh the last couple of miles saw people shouting great encouragement and anyone who was there cheering us on I thank you from the bottom of my heart.

As we arrived into the finish, I managed to string together a mile of shuffle run heading towards the line I felt a sense of relief wash over me. I couldn’t wait to see Kasia as it had been nearly 3 hours since I had talked to anyone (no one wants to talk to the person they are overtaking).

But I did it, I crossed the line in 4:26:12, I joined the marathon club before I turned 30. At the end of the day, that is what I originally set out to do back when I started this blog in September.

It wasn’t the result I was hoping for but now the dust is settling I am pretty sure I will run another marathon, perhaps in the Autumn if not in 2015 for sure. For now I want to focus on shorter races, I have the Hackney Half Marathon in a months time and I want to start doing some ParkRun’s and focus on completing my first triathlon.

Honestly although the marathon hurt me mentally and physically I can honestly say that journey towards it changed my life for the better. At 29 I am fitter and healthier than I have been since I was 21. I have discovered a way to explore my surroundings and calm my mind.

I have come to realise that sometimes in running like life in general things don’t work out as we planned. However that doesn’t mean they are not worthwhile experiences, every bit of mental and physical anguish I experienced in the Edinburgh Marathon will help me become a better runner and hopefully a better person in the future.

And to you the reader. Thanks for coming here and supporting me on this journey. The blog will continue as will the YouTube channel, I feel drawn towards triathlon at the moment and will be writing about my ventures into that world. You have been the best and anyone who has commented or interacted with me on this blog or on YouTube or Twitter, you have enhanced my life and I will be forever grateful to you for that.

And to all my friends who have supported me throughout this journey especially my girlfriend Kasia Ring for being super supportive and enduring my endless run chat. I also couldn’t have done this without all the following people.

My Mum for being a brilliant person and inspiring me everyday by being a wonderful person. My brother Adam for his words of encouragement and support with whatever I pursue.  My regular training partner Clare Foster and her dog Watson, you both got me through some grim winter runs.  Joe Phillips, especially for that 10 miler,  Nick Jones for wise words and inspiring me the seek challenges. Kate Stewart for the regular words of wisdom and the spin classes. Sam Sparrow for being super solid friend and setting a great example of how to get your training done. Helen at Fix for mending me and Kierra Hautala (old housemate and also at Fix) for the great advice on stretching and impromptu massages. Ade Adoabe for the amazing PT and counselling and inspiration. Ivo Gormley for the words of encouragement and creating GoodGym. Lauren Garland, meeting you in Platform 15 months ago set me on this course and those first difficult runs with you helped set me on the right path for which I am forever grateful. My friend Aimee Harrison for getting me to do that Bushy Park 10k and giving me loads of advice along the way. My old school friends John Rendle and Peter Flexman for running the Greenwich Park 10k, you both will be coming running with me again soon. All the vegan fruit bats for rooting for me and Rich Roll, Durian Rider and Scott Jurek for being an inspiration. And everyone else who supported and inspired me along the way.

My race stats can be found on Strava

I would love to hear from anyone reading this blog. How do I recover from this marathon? My legs are shot to pieces, where did I go wrong with my training? You can find all my training over on Strava, as always your support and advice is massively valued. 

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Love Run 10k + marathon training update

Damien Clarkson after the Love Run 10k  (picture by Ivo Gormley)

Damien Clarkson after the Love Run 10k (picture by Ivo Gormley)

Whisper it quietly but I think the pissing wind that has plagued runners for months might have disappeared. Bring on the Spring! Or at the very least some cold and dry weather.

In just 13 weeks and 2 days I will have completed my first marathon. Currently I feel the Edinburgh marathon is looming above my head like a giant zeppelin about to drop a bombardment of ruined feet, shattered hamstrings and chaffed legs.

You would think that following a 16 week plan would leave me brimming with confidence. But boy would you be wrong. I have realised marathon training is hardcore, the sheer amount of miles, the tight muscles, the lack of sleep and destruction of your social life. These are all key elements of marathon training. And I have just taken a work contract at Government Digital Services. And although this is a superbly flexible forward thinking workplace, I am going to be spending more of my time tied to a desk not able to just drop my work and go running when the mood takes me. Scary!

So you would be right in thinking that I am struggling to hit my target miles at the moment. Last week I completed just 16 miles but this did include recording a new PB in the Finsbury Park Love Run 10k. Powered by a 8 banana smoothie, I kept my record of recording a PB in every race since I started writing this blog back in September. I recorded a chip time of 46:13 coming in 53rd out of 293 runners.

Damien Clarkson running the Love Run 10k  (picture by Ivo Gormley)

If you went out running last Saturday you will know how crazy the wind was. Everyone who took part in that race last Saturday or just went for a run anywhere deserves huge credit. It was literally insane, so much so that I got blown to a literal stop running for the finish line.

I was running with team GoodGym last Saturday. Everyone of us put in a wholehearted performance and super speedy Shaun Dixon won the race at a canter. GoodGym Founder, Ivo Gormley took some wonderful pictures I have shamefully borrowed for the site (thanks Ivo) and in other exciting news GoodGym is now an affiliated UK athletics running club. As if you needed another reason to come along and take a look if you live in London. I am already dreaming of the wicking t-shirt I am going to be able to buy with my cumulative £2 pound race entry savings.

I also made a video of the race below. Please give it a watch and perhaps give it a like and subscribe.


What else happened in the last 2 weeks. Well my Garmin 210 decided to stop working, meaning I lost 3 very average miles on Strava. Luckily I was able to exchange it for a new watch today, hopefully this Garmin lasts more than 4 months.

I am also just about the enter the Hackney Half Marathon at the end of June. I am so excited about running the streets of the area I have lived in for the past 4 years. I would love it if you came and ran this race with me.

Screenshot 2014-02-21 19.20.25

If you are training for a marathon how is it going? How do you squeeze the miles in? Also does anyone have an April half marathon they would recommend?

Tomorrow I will be running for 1:20 hr taking my weekly mileage up to around 18 miles. 13 weeks to go, I am nervous but still just about optimistic.

Damien

January when champions are made

After the 1 mile time trial

We’re now approaching the end of January. The Christmas present trainers are muddy and the new year resolution runners lacking in commitment have disappeared from our streets. January is the when champions are made. Ok, well Spring marathon runners at the very least.

This week has seen me continue on my comeback from injury clocking up a happy 12.7 miles running. I highly recommend kicking off the week with a Monday run, I know this isn’t exactly a ground shattering revelation but I honestly believe running early in the week is the key to ticking off your mileage target.

Embracing the unpredictable weather is in my mind also key to happy January running. I like to think of huge puddles as a fun obstacle and focus on the fact that in freezing cold weather you burn fat quicker; equalling me becoming a lighter faster runner on race day.

On Tuesday I ran with GoodGym Hackney, we were working with the brilliant charity Streetbank delivering flyers in the areas their members live. I had heard about Streetbank before and it was great to find out more about the work they do getting neighbours to help each other out by lending each other useful items or skill swapping. The run was incredibly enjoyable and again we had a huge turnout (I think the biggest Hackney GoodGym run). It is always great to meet other runners in my local area and because of the nature of GoodGym e.g. doing good in the local community the people who come along are always incredibly interesting.

Ade the GoodGym trainer also set us a purely running challenge to run a 1 mile circuit of London Fields. I was annoyingly busting to wee but I thought I would give it a decent go, after a few laps it was clear if I wanted to be the first to finish I would need to run faster than my body was physically up to. A 35 mile cycle on the Sunday and 4 runs in 5 days had taken its toll. Despite that I still was one of the first runners to finish recording a 6:28 mile. We will be running this lap again in 8 weeks, I will be in marathon training then and it would be great to bring that time down and go below the 6:12 mile I ran back in October.

On Friday morning I went running with my friend Clare and her dog Watson. Clare is a great running partner and I always enjoy our chats and Watson is just great fun in his never ending search for the biggest possible stick he can carry. I proceeded to go straight from my 4 and half mile run to my first personal training session with Ade (mentioned earlier).

On the way to the personal training, I smashed a PB on a 400 metre dash in London Fields, I love this Strava challenge it is on my way home and always motivates me to have a dash beating my PB. I was so delighted to get an 8th place on the all time challenge leader board jumping two places recording a 1.25 on the dash. I would urge everyone to get on Strava, it is great way to add a little excitement to even runs when you don’t feel at your best.

London Fields 400 metre dash

8th place on the all time leaderboard

8th place on the all time leaderboard

With hindsight running before a personal training session wasn’t my wisest decision. As well as leading the Hackney GoodGym group, Ade runs a personal training business called Fit City with a special focus on exploring the urban architecture of London through running. However this Friday we were in London Fields Fitness studios and Ade was putting me through my paces with a core and cardio workout. And boy did she make me sweat, Ade is tough but very fair and a real pleasure to train with. We did lots of different core exercises, lunges, boxing and some running, I enjoyed the session immensely.

The good news from the session is that my core isn’t too bad however there is room for improvement and I will be working with Ade in the coming weeks to strengthen this area up before starting my Edinburgh Marathon training at the start of February.

Ade also filmed my running and there has been massive improvements in my form, the arms are swinging better and feet are very close to striking straight underneath me. I will be working with Ade in the coming weeks to improve this. Any tips on running form are much appreciated, please comment below I honestly appreciate any help.

Next week I promise to do a blog on nutrition as a vegan, I have found that since switching from a vegetarian to a vegan diet last June my running and overall health as come on leaps and bounds. 

And remember we are half way through the Winter, keep finding pleasures in Winter running and before you know it Spring will be in the air along with those race PB’S. 

Thanks for popping by as always.

Damien x

Jantastic me!

Fruit haul

Hello! anyone there? Sorry for the silence the past week or so. I have been full of good new year intentions but clearly blogging lots hasn’t been one of them. Work has been slightly busier, I have also been making sure I see lots of friends but importantly I am back up and running pain free. Edinburgh is in my sights.

Running wise I am hoping the calf problem which ruined my December running behind me. To stay fit I have incorporated a much more rigorous stretching regime both pre and post run. I have also purchased a road bike and went spinning at London Fields Fitness again on Monday.  2014 is going to be the year when fitness and friends come together and I spent more time exploring beautiful places with friends outdoors and less time doing unhealthy things . This Sunday I am going out for a early morning 30 mile bike ride with my friend Luke and a bunch of his friends, I am pretty nervous about keeping up but I am sure it will be fun.

My running has been steady if unspectacular, the weather here in the UK has been insane. I have to admit I have generally been picking my times to run based on the weather predictions. Although I did go running at 6:46 in the morning the other week, this was unusual for me. I have to admit I really enjoyed the quietness of the run and it gave me a great chance at recording a good time on the London Fields 400 metre dash on Strava. I have been really enjoying Strava of late, it is great to see what other runners are doing in your local area. I decided to have a dash at running the stretch fast, I managed to just squeeze into the top 10 on the Strava leader board. I love knowing where challenges are on my routes and having a dash and running them fast.

London Fields 400 metre dash

Get on Strava it is free and a great way to add a bit of extra fun into your runs. 

I have also been on the hunt for great fruit as per usual, I am keeping up my consumption of around 70 bananas a week. My girlfriend and I have resorted to buying whole boxes of bananas from our local market. Although I am not sure how many more times I can carry 19 kg for bananas over a mile.

In this video check out how Kasia and I got on hunting for new fruit.

I also went to GoodGym this week, if you haven’t heard of GoodGym it is a great way to run and help make your community a better place. It is now in 4 locations in London and is growing all the time. This week we had 25 runners at Hackney GoodGym who helped clear a pathway at an allotment. On the way up I ran at the back (we make sure no one runs alone) and on the way back I led us home running leading us back at spritely pace. I love running back from GoodGym there is always a little bit of fun competition for those of us near the front.

I have signed up to the Marathon Talk’s Jantastic.me challenge with a few other GoodGym members, I love being part of a little running community of do-gooders, it is a really special thing. I only have set myself a modest Jantastic target of 3 runs a week for the next couple of weeks until I start my marathon training plan.

I am 19 weeks away and I am thinking about following either 18 or 16 week marathon plan. If you have any plan recommendations please put them in the comments below.

As always thanks for reading and keeping running, we were born to do this.

Damien x

I am running the Edinburgh Marathon

Edinburgh Marathon

I have finally taken the plunge and it is settled; in 2014 I am to become a marathon runner. I decided the location for my first marathon will be the historical city of Edinburgh, Scotland, on the 25th May 2014. I will be aged 29 years, 9 months and 5 days old.

I have never been to Edinburgh and I frankly know very little about it. Several friends studied there or have been up to act in or watch the fringe festival. The historical streets of Edinburgh are unknown to me, this will be a run on away turf. When I started thinking about my first marathon in my mind I had settled on London or Brighton and their familiar streets. Obviously I hadn’t taken to account not getting a ballot place and missing the Brighton deadline and generally being useless and non-committal in choosing my race.

Other reasons to choose Edinburgh include it being the last of the spring marathons, I won’t have to fundraise to take part, I get to explore a new city and it is flat, flat, flat, after my last half marathon a easier terrain was definitely on my agenda.

Weirdly I don’t feel daunted, the past 9 months of running has seen me make great strides forward including recording a 21.04 5K and completing a half marathon. I may still be the worlds least flexible person and managing a calf injury but I am running again and excited for January which is going to consist of some personal trainer sessions and lots of cross training, including stretching, spinning, cycling, swimming.

This is where I need your help! What do I need to do to smash the race? What books should I read, what training plans should I look at? What gear should I investigate, what training runs should I do? I am thinking the 10 mile Dartford race will be my first training race, I actually grew up in the town and my Mum still lives there, so it should be fun to run the streets I know well. Reading and Brighton are February half marathon considerations, anyone else running these races? It is going to be a tough journey I know that. I am lucky I have found such a supportive community of other runners online and through GoodGym I have met lots of other great runners to inspire me.

I know lots of people will also be gearing up for spring marathons, if you live in London and want someone to train with let me know, I always love running with new people.

The Edinburgh Marathon is 20 weeks,  6 days and 16 hours away. Time to dig deep, lets do this!

What has running taught me?

Eat and Run

When I first went for a run in February it had been 2 and half years since my only half marathon a lumbering 2:17 at the Royal Parks Half. I was fed up of feeling unfit it was a bright winters day and my trainers were calling me. I huffed and I puffed and I certainly wasn’t blowing any houses down. But I kept at it, I went for a few runs with my friend Lauren and then after about a month of slow running I started going to GoodGym and slowly but surely the running got easier. I was enjoying it.

Despite a injury hiccup which was a great learning experience thanks to some first class physio my progress as a runner has been swift. I have started racing and although my overall placings are amazing as of yet I am in the top 25% of runners in all my races so far. 

My running journey has taught me a lot about myself a person, my body and how I can get the most from it. I truly believe switching from a vegetarian to a vegan diet has I believe been a key element in enabling me to ramp up my training, improve my pace and stay injury free. 

So what has running taught me?

1) I like a little moan early into my runs: I am either too tired, I feel stiff, its the wind, I feel to cold, I got my layering wrong. There is always something bugging me, generally I start enjoying my runs at around mile 3. Which if it is a 5k means I enjoy roughly the last 200 metres.

2) I am still a competitive person: I used to play lots of football and cricket but in general life, work, business, status,  I don’t consider myself competitive. But put me in a race and from the moment I get the starting line, I want to do the best I can possibly do and get as close to winning as possible.

3) Every run teaches you something: Whether you learn about your body or what is going on inside your head or your surroundings. It is the sport of natures voyeurs you always can spy something interesting happening in the nature around you.

4) I am a geek: I knew this but running has definitely reaffirmed this. I am growingly obsessed with split times and I have become very concerned with how training and my diet can squeeze extra %’s out of my running potential.

5) Running is social: I always thought of running as a solitary activity but being part of GoodGym, taking part in races and writing this blog has connected me with so many interesting people. I am making new running friends every week, their stories and training always inspires me.

6) Vegan for the win: Well the 17th place in my case currently. Anyway following a high carbohydrate low fat vegan diet has helped me lose a few extra pounds I was carrying and enabled me to recover remarkably well. I am continuing to stay injury free and improve my speed.

7) The staff in Sweatshop know nothing: If you want some decent running advice seek out ‘Runners Needs’, both the staff in the shops in Moorgate or Aldgate know their stuff.

8) A huge part of running is in the head: During a race I skip through so many scenarios from what happens if I can’t run up that hill, I panic about tripping people up, I doubt I can even get around the course. Then finally comes acceptance at around mile 3 that I am doing pretty well and this is great fun. I am still a nervy sports person, I always was when I was younger and I still take awhile to calm down.

9) I am rubbish at following training plans: I have looked at so many plans, different interval sessions, fartleks etc, I still haven’t managed to many focused sessions. My options generally are run fast or take it easy and keep things consistent. I know to progress I need to change this but for now I am happy listening to my body and just going with the flow.

10) Do what works for you: I am guilty of giving my point of view but what works for different people will be different. There is so much contradictory advice. So listen to people try things out but you can’t follow everyones advice. Just rock your own path is my advice.

As Scott Jurek wrote when I met him in October ‘You know the path follow it!”.

PB’s

5k 21:04 Hackney Marsh ParkRun

10K 47:31 Greenwich Park 10k

Follow me on Twitter @damienclarkson

Hackney GoodGym go to Parkrun

Hackney Marsh ParkRun

Hackney Marsh ParkRun

It was a crisp but beautiful Winter morning which was for the setting of my latest Hackney Marsh ParkRun. I had only previously ran one ParkRun 7 weeks earlier and recorded a time of 22:12. This week I cycled along to the race with a bunch of friends from Hackney GoodGym (Aimee, Lauren, Phil and Shaun).

Running has been great for expanding my social circle and I have found the organisers/volunteers of all of the races I attend brilliant and friendly. It really is a great way to get to know people living active healthy lives in your area.

I was definitely attending this weeks race expecting to run a PB. I decided that my tactics would be to start fast and hang in there. I haven’t really been running 5K’s in the past 6 weeks with training being more geared towards the 10K races of the previous couple of weeks and my upcoming half marathon. Therefore I wasn’t confident of being able to consistently put down 7 minute miles.

ParkRun Splits

ParkRun Splits

The pace at the start of the race was blistering I wasn’t surprised when I peaked at my Garmin to see my 1 mile split was 6:30. The cold air was tearing through my lungs and my legs felt heavy; the fear had set in at this point. All sorts of crazy notions flashed into my head, including getting overtaken by everyone and dropping out. Race confidence is definitely something I need to work on.

Anyway that didn’t happen and despite a slight dropping in my pace I was still able to put in some fairly decent miles and end up with a PB of 21:04 with a placing on 17th and knocking 1:08 off my previous 5K PB. I finished with a strong sprint going past two other runners and was slightly aggrieved to not have gone under 21:00 minutes but I am confident of doing this in the not too distant future.

ParkRun results

My GoodGym friends and I had a fun time and I think ParkRuns are going to become a more regular fixture in our running diaries.

Lauren (on the right) goes head to head with another runner

Lauren (on the right) goes head to head with another runner

Afterwards Aimee and I went for breakfast, I had some tasty avocado on sourdough bread and decaff coffee. All in all it was the perfect way to start the day.

Aimee gliding along

Aimee gliding along

Did you run a ParkRun this weekend? If so, how did you get on? Leave your comments below.

Until the next time…

Damien x