Harder, Faster, Longer

10 mile run

Want to go harder, faster, longer? If so, you have come to the right place, get ready to receive some advice that will change your running for the better.

1) Believe in yourself

It sounds simple but so many runners needlessly┬ádoubt themselves, I include myself in this category. If you have your trainers on and are getting out of the door you’re already doing great. Our bodies were designed to endure incredible physical stress, our minds on the other hand are prone to the odd wobble. For example this weekend at mile 7 of my run I thought I was literally done for but I got a mouthful of water and ended up running miles 7-10 quicker than miles 4-7. It was my mind that was playing tricks on me, my actual body was more than up for the challenge.

2) Get your carbs in

I am not a doctor or a nutritionist but this much I know. A high-carb vegan diet rich in fruits and vegetables of over 3000 calories a day has seen me lose 7kg and this weekend I ran 10 miles in 1:17.23. I am still 10 weeks away from the Edinburgh Marathon and currently my recovery and energy levels are great and the PB’s keep coming my way.

3) Swing your arms

It don’t mean a thing if you ain’t got that swing, isn’t that how the song goes? Well anyway, swinging those arms really helps especially when tackling hills. You want to have your arm bent at a 45 degree angle and push them right back it shouldn’t feel forced, just find a rhythm that works for you. I did some work with the amazing Ade at Fit City and I have seen some massive improvements in my times and running form as a result

4) Hydration

Get up drink a litre of water. Before breakfast, before radio 4, make it the first thing you do everyday. Hydration is essential to maintaining a health digestion. A well hydrated runner will start to come into their own in the later stages of the race. I made a mistake of under hydrating in my December Ashford Marathon and I will never do that again. I aim to urinate at least once every 2 hours making sure my urine is clear (I can’t believe I talk about urine in blogs).

5) Smile

Runners smiling at me lifts my spirits and keeps my pace up, runners who saying hello actually make my day. Runners are a special breed; we only really understand each other the very least we can do is smile at each other.

In 10 weeks time I will be running the Edinburgh Marathon, I literally can’t wait now Spring has arrived, I am getting faster, starting to dream about that 3:30 perhaps it is possible. After my 10 miles in 1:17.23 perhaps it isn’t a pipe dream after all.

Let me know your tips for great running. Thanks for reading, you’re all superstars I appreciate all of you very much.

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