30 miles a week

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Firstly, so sorry for the delay in updating you. After super consistent blogging since September I have fallen off the blogging wagon a little bit.

Life has been interested, I have lots of new projects going on that have been demanding my creative energies and I am starting to reach the peak of my marathon training which thankfully has been going great recently.

The past few weeks have seen me start to string together my long runs, I have only run 13.8 as my longest run thus far which took me 2:01 and I did a 13.5 mile run the previous week in 1:51 before the smog/killer air quality descended on London this week and slowed me down. 

I have switched my long runs to Monday and Tuesday’s, I am lucky that I work remotely and I am able to have a flexible schedule that enables me to train in the week. On Monday I will run for 2:40, I suppose that will mean around 18 miles which I am excited about. I found a tasty vegan Clif gel to take during my run, I will take them at around 1:10 like last week and perhaps 1:45 to see get the energy into me for the last hard couple of miles. 

My total Mileage has been pretty decent since I last updated you, I ran a total of 174km in March and already have clocked up 49km in April and 30.3 miles this week. 

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The next are going to be chaotic. I am going on holiday with my girlfriend to Poland then Berlin. This will mean that my 20/23 mile run will probably be done in Poland or Berlin. Not ideal but it could be worse. I can’t wait to bring you some footage of those runs. I am actually getting quite heavily into YouTube where the Vegan Runner channel has now produced over 50 videos and has over 200 subscribers. I am actually vlogging on this channel everyday in April as part of the crew at #BattenVEDA.

If you haven’t popped by come and watch me go a bit nuts about the air quality in London this week. 

Tomorrow it is 7 weeks until Edinburgh and my legs feel great. My recover has been really amazing, I am sure my vegan wholefoods diet is massively responsible for this. On my rest days this week I did a spin class and a 45 minute swim and I have no muscle pains touch wood. 

My concern is that I seem to either run long or 10k so I need more 8/10 miles, I am going to make that the focus of my running in the next few weeks as I take the mileage up to 35/40 a week.

Experienced marathoners do I look on track? My stats are here on Strava, I would love some feedback. 

Who else is running Edinburgh? I would love to hear how your training is going in the comments below.

 

 

How running and a vegan diet changed my life

My vegan transformation
Sometimes in life you find yourself being a passenger. The easy thing to do is to heed to the advice of Hunter S Thompson and simply; “sit back and enjoy the ride”. It is safe to say we’re all guilty of doing this at times. In this hectic world we exist in it’s easy to let malaise set in and let go of our dreams, career aspirations, relationships and our health. The last one ‘our health’, that was the one for me. I consider myself someone who lives in the present, who is ambitious, finds the courage to speak my mind and stand up for others. I didn’t believe I was a passenger but in that one area ‘my health’, I was cruising in the wrong direction.

Then about a year ago one Sunday the sun was shining and I had recently been discussing wanting to go running again. It had been 6 months since I managed any kind of run and over 2 years since I had managed more than 10 miles in a week. Somehow I made it out the door and set out for a run around a part of Victoria Park, it was a beautiful day I enjoyed that part of the run. I didn’t enjoy the constant stopping, the blisters forming on my feet and the slow speed I was running at. I think I ran about 3.8 miles in somewhere around 39 minutes, before walking the last half a mile home. Not my finest moment, but I had done the hardest thing, I got out there and tried.

“So I did what I do normally do, I made a plan. I am a big fan of plans”.

My plan was that I would run 2/3 times a week and build up to the point where I could run 5k without needing to stop. This took me about 4 weeks and was helped massively by my friend Lauren Garland who came running with me as she prepared for a marathon. I still remember some of those runs around Hackney Downs for the awful wind and rain but Lauren coming round to my flat and getting me out helped me loads, I think I will be forever grateful to you for that Lauren if you are reading this.

“Little things… Little things count”.

I then joined GoodGym and started running more regularly on my own. After a few months a injury struck not surprisingly considering  the extended vacation of over 2 years I had given my body with the exception of casual bike commuting. This led to a spell on the sidelines, I had physio, I read books (Born To Run, Eat and Run, Running with the Kenyans) and I thought about how the previous 3 months had made me feel. And the answer was it had made me feel alive, it made me start to have little dreams. Not the kind of dream where I fantasise about finding an affordable house in Hackney but the kind of dream where I push my body, my mind and my heart to achieve something memorable to me.

“Create memorable experiences, they are worth a thousand material things”.

So what happened next? I slowly recovered from my Achilles injury, I built myself up again, running exclusively 5k’s for my first month back. Just hit that 10 mile base was my mantra.

Last weekend I had came down with 24 hour fever which left me feeling pretty drained it was the first illness of any type I had endured since May 2013. I somehow managed a 3 mile run which was incredibly hard and it meant that I only recorded 11.8 miles last week. I was devastated that after the storming previous week I had fallen some 10 miles short of my Edinburgh Marathon training plan.

Then I realised that is how far I have come in the space of just over a year. I have transformed myself physically and mentally, I feel more ambitious to do good things than ever, I am far more positive person than I was a year ago, I am looking to the future not glancing at the past.

I lost about 7kg, dropping from around 77kg to 70kg today. I eat more than ever, I eat when I want, I never restrict my calories. Honestly a low-fat vegan diet has done wonders for my physical and mental wellbeing. I was a vegetarian before but when I went vegan I realised how much more efficient my body was running on plants, grains and fruits. It was a real revelation. Whatever your diet, I encourage you to eat more plants and lots more fruit, I believe going is a key reason I have improved quickly as a runner.

So yeah, running rocks! Fruit rules and so do you if you made it this far.